Calories in Broiled Cooked Separable Lean And Fat Boneless Petite Tender Shoulder Pork
155.00
kcal27.50
g0.00
g4.23
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless petite tender shoulder pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless petite tender shoulder pork provides 155.00 calories, 27.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 27.50g | 0.00g | 4.23g |
| 1 oz (28g) | 43 kcal | 7.7g | 0.0g | 1.2g |
| piece (92g) | 143 kcal | 25.3g | 0.0g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.25 mg |
| Magnesium | 27.00 mg |
| Potassium | 415.00 mg |
| Sodium | 53.00 mg |
| Zinc | 2.74 mg |
Nutrition FAQs
Is broiled cooked separable lean and fat boneless petite tender shoulder pork keto-friendly?
Yes, broiled cooked separable lean and fat boneless petite tender shoulder pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked separable lean and fat boneless petite tender shoulder pork help build muscle?
Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.
How many calories is in 1 piece of broiled cooked separable lean and fat boneless petite tender shoulder pork?
A single piece (92g) of broiled cooked separable lean and fat boneless petite tender shoulder pork provides 143 calories.
How many calories is in broiled cooked separable lean and fat boneless petite tender shoulder pork?
100 grams of broiled cooked separable lean and fat boneless petite tender shoulder pork contains exactly 155.00 calories.