Calories in Raw Separable Lean And Fat Boneless Leg Cap Steak Pork
123.00
kcal21.60
g0.00
g3.39
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless leg cap steak pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless leg cap steak pork provides 123.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 21.60g | 0.00g | 3.39g |
| 1 oz (28g) | 34 kcal | 6.0g | 0.0g | 0.9g |
| oz (113g) | 139 kcal | 24.4g | 0.0g | 3.8g |
| piece (231g) | 284 kcal | 49.9g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 7.09 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.84 mg |
| Magnesium | 22.00 mg |
| Potassium | 365.00 mg |
| Sodium | 73.00 mg |
| Zinc | 3.18 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat boneless leg cap steak pork?
100 grams of raw separable lean and fat boneless leg cap steak pork contains exactly 123.00 calories.
How many calories is in 1 piece of raw separable lean and fat boneless leg cap steak pork?
A single piece (231g) of raw separable lean and fat boneless leg cap steak pork provides 284 calories.
Is raw separable lean and fat boneless leg cap steak pork keto-friendly?
Yes, raw separable lean and fat boneless leg cap steak pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat boneless leg cap steak pork?
A single oz (113g) of raw separable lean and fat boneless leg cap steak pork provides 139 calories.
How much protein does raw separable lean and fat boneless leg cap steak pork have?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.