Calories in Unheated Separable Lean Only Bone-in Shank Ham Cured Pork
125.00
kcal23.80
g0.18
g3.19
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean only bone-in shank ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in shank ham cured pork provides 125.00 calories, 23.80g of protein, and 0.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 23.80g | 0.18g | 3.19g |
| 1 oz (28g) | 35 kcal | 6.7g | 0.1g | 0.9g |
| oz (85g) | 106 kcal | 20.2g | 0.2g | 2.7g |
| lb (454g) | 567 kcal | 108.0g | 0.8g | 14.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.24 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.97 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.47 mg |
| Calcium | 6.00 mg |
| Iron | 0.99 mg |
| Magnesium | 22.00 mg |
| Potassium | 364.00 mg |
| Sodium | 846.00 mg |
| Zinc | 2.34 mg |
Nutrition FAQs
How many calories is in unheated separable lean only bone-in shank ham cured pork?
100 grams of unheated separable lean only bone-in shank ham cured pork contains exactly 125.00 calories.
How many calories is in 1 lb of unheated separable lean only bone-in shank ham cured pork?
A single lb (454g) of unheated separable lean only bone-in shank ham cured pork provides 567 calories.
How many calories is in 1 oz of unheated separable lean only bone-in shank ham cured pork?
A single oz (85g) of unheated separable lean only bone-in shank ham cured pork provides 106 calories.
How much protein does unheated separable lean only bone-in shank ham cured pork have?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.