Calories in Roasted Heated Separable Lean Only Bone-in Rump Ham Cured Pork
132.00
kcal26.00
g0.68
g3.07
g0.00
g0.68
gCurious about the nutritional profile of roasted heated separable lean only bone-in rump ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in rump ham cured pork provides 132.00 calories, 26.00g of protein, and 0.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 26.00g | 0.68g | 3.07g |
| 1 oz (28g) | 37 kcal | 7.3g | 0.2g | 0.9g |
| oz (3 oz) (85g) | 112 kcal | 22.1g | 0.6g | 2.6g |
| roast rump (2874g) | 3794 kcal | 747.2g | 19.5g | 88.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.39 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 8.00 mg |
| Iron | 1.59 mg |
| Magnesium | 24.00 mg |
| Potassium | 394.00 mg |
| Sodium | 846.00 mg |
| Zinc | 3.16 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean only bone-in rump ham cured pork?
100 grams of roasted heated separable lean only bone-in rump ham cured pork contains exactly 132.00 calories.
How many calories is in 1 roast rump of roasted heated separable lean only bone-in rump ham cured pork?
A single roast rump (2874g) of roasted heated separable lean only bone-in rump ham cured pork provides 3794 calories.
Can I eat roasted heated separable lean only bone-in rump ham cured pork on a keto diet?
Yes, roasted heated separable lean only bone-in rump ham cured pork is highly keto-friendly with only 0.68g of carbs per 100g.
Does roasted heated separable lean only bone-in rump ham cured pork help build muscle?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.