Calories in Unheated Separable Lean Only Bone-in Rump Ham Cured Pork
125.00
kcal24.50
g0.32
g2.92
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean only bone-in rump ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in rump ham cured pork provides 125.00 calories, 24.50g of protein, and 0.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 24.50g | 0.32g | 2.92g |
| 1 oz (28g) | 35 kcal | 6.9g | 0.1g | 0.8g |
| lb (454g) | 567 kcal | 111.1g | 1.5g | 13.2g |
| oz (85g) | 106 kcal | 20.8g | 0.3g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.99 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 1.08 mg |
| Magnesium | 24.00 mg |
| Potassium | 385.00 mg |
| Sodium | 737.00 mg |
| Zinc | 2.61 mg |
Nutrition FAQs
How many calories is in unheated separable lean only bone-in rump ham cured pork?
100 grams of unheated separable lean only bone-in rump ham cured pork contains exactly 125.00 calories.
How many calories is in 1 lb of unheated separable lean only bone-in rump ham cured pork?
A single lb (454g) of unheated separable lean only bone-in rump ham cured pork provides 567 calories.
How much protein does unheated separable lean only bone-in rump ham cured pork have?
Yes, it is high in protein with 24.50g per 100g, making it great for muscle growth.
How many carbs is in unheated separable lean only bone-in rump ham cured pork for ketosis?
Yes, unheated separable lean only bone-in rump ham cured pork is highly keto-friendly with only 0.32g of carbs per 100g.