Calories in Roasted Heated Separable Lean And Fat Bone-in Shank Ham With Natural Juices Cured Pork
191.00
kcal22.90
g0.33
g10.90
g0.00
g0.33
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in shank ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in shank ham with natural juices cured pork provides 191.00 calories, 22.90g of protein, and 0.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 22.90g | 0.33g | 10.90g |
| 1 oz (28g) | 53 kcal | 6.4g | 0.1g | 3.1g |
| oz (3 oz) (85g) | 162 kcal | 19.5g | 0.3g | 9.3g |
| roast shank (3170g) | 6055 kcal | 725.9g | 10.5g | 345.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.19 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.36 mg |
| Calcium | 7.00 mg |
| Iron | 1.11 mg |
| Magnesium | 20.00 mg |
| Potassium | 424.00 mg |
| Sodium | 801.00 mg |
| Zinc | 2.82 mg |
Nutrition FAQs
How many carbs is in roasted heated separable lean and fat bone-in shank ham with natural juices cured pork for ketosis?
Yes, roasted heated separable lean and fat bone-in shank ham with natural juices cured pork is highly keto-friendly with only 0.33g of carbs per 100g.
Does roasted heated separable lean and fat bone-in shank ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
How many calories is in 1 roast shank of roasted heated separable lean and fat bone-in shank ham with natural juices cured pork?
A single roast shank (3170g) of roasted heated separable lean and fat bone-in shank ham with natural juices cured pork provides 6055 calories.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in shank ham with natural juices cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in shank ham with natural juices cured pork provides 162 calories.