Calories in Pan-broil Heated Separable Lean And Fat Bone-in Slice Ham With Natural Juices Cured Pork
180.00
kcal26.20
g0.17
g8.28
g0.00
g0.02
gCurious about the nutritional profile of pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork provides 180.00 calories, 26.20g of protein, and 0.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 26.20g | 0.17g | 8.28g |
| 1 oz (28g) | 50 kcal | 7.3g | 0.0g | 2.3g |
| slice (445g) | 801 kcal | 116.6g | 0.8g | 36.8g |
| oz (3 oz) (85g) | 153 kcal | 22.3g | 0.1g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 8.52 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.15 mg |
| Magnesium | 22.00 mg |
| Potassium | 344.00 mg |
| Sodium | 821.00 mg |
| Zinc | 2.87 mg |
Nutrition FAQs
Does pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 26.20g per 100g, making it great for muscle growth.
Is pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork keto-friendly?
Yes, pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork is highly keto-friendly with only 0.17g of carbs per 100g.
How many calories is in 1 slice of pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork?
A single slice (445g) of pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork provides 801 calories.
How many calories is in pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork?
100 grams of pan-broil heated separable lean and fat bone-in slice ham with natural juices cured pork contains exactly 180.00 calories.