Calories in Roasted Heated Separable Lean And Fat Boneless Whole Ham And Water Product Cured Pork
123.00
kcal13.90
g4.61
g5.46
g0.00
g4.61
gCurious about the nutritional profile of roasted heated separable lean and fat boneless whole ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat boneless whole ham and water product cured pork provides 123.00 calories, 13.90g of protein, and 4.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 13.90g | 4.61g | 5.46g |
| 1 oz (28g) | 34 kcal | 3.9g | 1.3g | 1.5g |
| roast (1995g) | 2454 kcal | 277.3g | 92.0g | 108.9g |
| oz (3 oz) (85g) | 105 kcal | 11.8g | 3.9g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 4.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.37 mcg |
| Calcium | 8.00 mg |
| Iron | 0.74 mg |
| Magnesium | 15.00 mg |
| Potassium | 245.00 mg |
| Sodium | 1340.00 mg |
| Zinc | 1.64 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean and fat boneless whole ham and water product cured pork?
100 grams of roasted heated separable lean and fat boneless whole ham and water product cured pork contains exactly 123.00 calories.
How many calories is in 1 roast of roasted heated separable lean and fat boneless whole ham and water product cured pork?
A single roast (1995g) of roasted heated separable lean and fat boneless whole ham and water product cured pork provides 2454 calories.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat boneless whole ham and water product cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat boneless whole ham and water product cured pork provides 105 calories.
How many carbs is in roasted heated separable lean and fat boneless whole ham and water product cured pork for ketosis?
Yes, roasted heated separable lean and fat boneless whole ham and water product cured pork is highly keto-friendly with only 4.61g of carbs per 100g.
Is roasted heated separable lean and fat boneless whole ham and water product cured pork a good source of protein?
It contains 13.90g of protein per 100g, which is moderate.