Calories in Pan-broil Heated Separable Lean And Fat Boneless Slice Ham And Water Product Cured Pork
124.00
kcal15.10
g4.69
g5.13
g0.00
g4.69
gCurious about the nutritional profile of pan-broil heated separable lean and fat boneless slice ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat boneless slice ham and water product cured pork provides 124.00 calories, 15.10g of protein, and 4.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 15.10g | 4.69g | 5.13g |
| 1 oz (28g) | 35 kcal | 4.2g | 1.3g | 1.4g |
| oz (3 oz) (85g) | 105 kcal | 12.8g | 4.0g | 4.4g |
| slice (136g) | 169 kcal | 20.5g | 6.4g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 34.00 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 4.50 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.44 mcg |
| Calcium | 8.00 mg |
| Iron | 0.74 mg |
| Magnesium | 17.00 mg |
| Potassium | 272.00 mg |
| Sodium | 1390.00 mg |
| Zinc | 1.63 mg |
Nutrition FAQs
How many calories is in pan-broil heated separable lean and fat boneless slice ham and water product cured pork?
100 grams of pan-broil heated separable lean and fat boneless slice ham and water product cured pork contains exactly 124.00 calories.
How many calories is in 1 slice of pan-broil heated separable lean and fat boneless slice ham and water product cured pork?
A single slice (136g) of pan-broil heated separable lean and fat boneless slice ham and water product cured pork provides 169 calories.
Is pan-broil heated separable lean and fat boneless slice ham and water product cured pork keto-friendly?
Yes, pan-broil heated separable lean and fat boneless slice ham and water product cured pork is highly keto-friendly with only 4.69g of carbs per 100g.
Does pan-broil heated separable lean and fat boneless slice ham and water product cured pork help build muscle?
Yes, it is high in protein with 15.10g per 100g, making it great for muscle growth.