Calories in Unheated Separable Lean And Fat Bone-in Rump Ham And Water Product Cured Pork
179.00
kcal16.10
g1.35
g12.10
g0.00
g0.88
gCurious about the nutritional profile of unheated separable lean and fat bone-in rump ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in rump ham and water product cured pork provides 179.00 calories, 16.10g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 16.10g | 1.35g | 12.10g |
| 1 oz (28g) | 50 kcal | 4.5g | 0.4g | 3.4g |
| oz rump (85g) | 152 kcal | 13.7g | 1.1g | 10.3g |
| lb rump (454g) | 812 kcal | 73.0g | 6.1g | 54.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.82 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.64 mg |
| Magnesium | 17.00 mg |
| Potassium | 213.00 mg |
| Sodium | 990.00 mg |
| Zinc | 1.56 mg |
Nutrition FAQs
How much protein does unheated separable lean and fat bone-in rump ham and water product cured pork have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
Is unheated separable lean and fat bone-in rump ham and water product cured pork keto-friendly?
Yes, unheated separable lean and fat bone-in rump ham and water product cured pork is highly keto-friendly with only 1.35g of carbs per 100g.
How many calories is in 1 lb rump of unheated separable lean and fat bone-in rump ham and water product cured pork?
A single lb rump (454g) of unheated separable lean and fat bone-in rump ham and water product cured pork provides 812 calories.
How many calories is in unheated separable lean and fat bone-in rump ham and water product cured pork?
100 grams of unheated separable lean and fat bone-in rump ham and water product cured pork contains exactly 179.00 calories.