Calories in Roasted Heated Separable Lean And Fat Bone-in Rump Ham -- Water Added Cured Pork
161.00
kcal20.10
g0.99
g8.56
g0.00
g0.78
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in rump ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in rump ham -- water added cured pork provides 161.00 calories, 20.10g of protein, and 0.99g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 20.10g | 0.99g | 8.56g |
| 1 oz (28g) | 45 kcal | 5.6g | 0.3g | 2.4g |
| oz (3 oz) (85g) | 137 kcal | 17.1g | 0.8g | 7.3g |
| roast rump (2970g) | 4782 kcal | 597.0g | 29.4g | 254.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.41 mg |
| Calcium | 8.00 mg |
| Iron | 0.69 mg |
| Magnesium | 18.00 mg |
| Potassium | 244.00 mg |
| Sodium | 1100.00 mg |
| Zinc | 1.74 mg |
Nutrition FAQs
How many calories is in 1 roast rump of roasted heated separable lean and fat bone-in rump ham -- water added cured pork?
A single roast rump (2970g) of roasted heated separable lean and fat bone-in rump ham -- water added cured pork provides 4782 calories.
Can I eat roasted heated separable lean and fat bone-in rump ham -- water added cured pork on a keto diet?
Yes, roasted heated separable lean and fat bone-in rump ham -- water added cured pork is highly keto-friendly with only 0.99g of carbs per 100g.
Is roasted heated separable lean and fat bone-in rump ham -- water added cured pork a good source of protein?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in rump ham -- water added cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in rump ham -- water added cured pork provides 137 calories.