Calories in Roasted Heated Separable Lean And Fat Bone-in Shank Ham -- Water Added Cured Pork
200.00
kcal18.60
g1.35
g13.40
g0.00
g0.79
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in shank ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in shank ham -- water added cured pork provides 200.00 calories, 18.60g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 18.60g | 1.35g | 13.40g |
| 1 oz (28g) | 56 kcal | 5.2g | 0.4g | 3.8g |
| roast shank (3054g) | 6108 kcal | 568.0g | 41.2g | 409.2g |
| oz (3 oz) (85g) | 170 kcal | 15.8g | 1.1g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.70 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.32 mg |
| Calcium | 9.00 mg |
| Iron | 1.37 mg |
| Magnesium | 17.00 mg |
| Potassium | 232.00 mg |
| Sodium | 988.00 mg |
| Zinc | 2.72 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean and fat bone-in shank ham -- water added cured pork?
100 grams of roasted heated separable lean and fat bone-in shank ham -- water added cured pork contains exactly 200.00 calories.
How many calories is in 1 roast shank of roasted heated separable lean and fat bone-in shank ham -- water added cured pork?
A single roast shank (3054g) of roasted heated separable lean and fat bone-in shank ham -- water added cured pork provides 6108 calories.
Can I eat roasted heated separable lean and fat bone-in shank ham -- water added cured pork on a keto diet?
Yes, roasted heated separable lean and fat bone-in shank ham -- water added cured pork is highly keto-friendly with only 1.35g of carbs per 100g.
Does roasted heated separable lean and fat bone-in shank ham -- water added cured pork help build muscle?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.