Calories in Pan-broil Heated Separable Lean And Fat Bone-in Slice Ham -- Water Added Cured Pork
166.00
kcal20.80
g1.54
g8.73
g0.00
g1.54
gCurious about the nutritional profile of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork provides 166.00 calories, 20.80g of protein, and 1.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 20.80g | 1.54g | 8.73g |
| 1 oz (28g) | 46 kcal | 5.8g | 0.4g | 2.4g |
| slice (436g) | 724 kcal | 90.7g | 6.7g | 38.1g |
| oz (3 oz) (85g) | 141 kcal | 17.7g | 1.3g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.22 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.07 mg |
| Magnesium | 19.00 mg |
| Potassium | 280.00 mg |
| Sodium | 1310.00 mg |
| Zinc | 2.19 mg |
Nutrition FAQs
How many calories is in pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork?
100 grams of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork contains exactly 166.00 calories.
Is pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork keto-friendly?
Yes, pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork is highly keto-friendly with only 1.54g of carbs per 100g.
Does pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork help build muscle?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.
How many calories is in 1 slice of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork?
A single slice (436g) of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork provides 724 calories.
How many calories is in 1 oz (3 oz) of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork?
A single oz (3 oz) (85g) of pan-broil heated separable lean and fat bone-in slice ham -- water added cured pork provides 141 calories.