Calories in Unheated Separable Lean And Fat Boneless Whole Ham And Water Product Cured Pork
117.00
kcal14.00
g4.21
g4.99
g0.00
g4.21
gCurious about the nutritional profile of unheated separable lean and fat boneless whole ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat boneless whole ham and water product cured pork provides 117.00 calories, 14.00g of protein, and 4.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 14.00g | 4.21g | 4.99g |
| 1 oz (28g) | 33 kcal | 3.9g | 1.2g | 1.4g |
| oz whole (85g) | 99 kcal | 11.9g | 3.6g | 4.2g |
| lb whole (454g) | 531 kcal | 63.5g | 19.1g | 22.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 23.00 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.34 mcg |
| Calcium | 8.00 mg |
| Iron | 0.78 mg |
| Magnesium | 17.00 mg |
| Potassium | 267.00 mg |
| Sodium | 1310.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
Is unheated separable lean and fat boneless whole ham and water product cured pork keto-friendly?
Yes, unheated separable lean and fat boneless whole ham and water product cured pork is highly keto-friendly with only 4.21g of carbs per 100g.
How many calories is in 1 lb whole of unheated separable lean and fat boneless whole ham and water product cured pork?
A single lb whole (454g) of unheated separable lean and fat boneless whole ham and water product cured pork provides 531 calories.
How many calories is in unheated separable lean and fat boneless whole ham and water product cured pork?
100 grams of unheated separable lean and fat boneless whole ham and water product cured pork contains exactly 117.00 calories.
Is unheated separable lean and fat boneless whole ham and water product cured pork a good source of protein?
It contains 14.00g of protein per 100g, which is moderate.