Calories in Unheated Separable Lean And Fat Bone-in Slice Ham And Water Product Cured Pork
149.00
kcal13.70
g2.72
g9.29
g0.00
g0.85
gCurious about the nutritional profile of unheated separable lean and fat bone-in slice ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in slice ham and water product cured pork provides 149.00 calories, 13.70g of protein, and 2.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 13.70g | 2.72g | 9.29g |
| 1 oz (28g) | 42 kcal | 3.8g | 0.8g | 2.6g |
| oz (85g) | 127 kcal | 11.6g | 2.3g | 7.9g |
| lb (454g) | 676 kcal | 62.1g | 12.3g | 42.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.39 mg |
| Magnesium | 14.00 mg |
| Potassium | 205.00 mg |
| Sodium | 1100.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many carbs is in unheated separable lean and fat bone-in slice ham and water product cured pork for ketosis?
Yes, unheated separable lean and fat bone-in slice ham and water product cured pork is highly keto-friendly with only 2.72g of carbs per 100g.
How many calories is in 1 oz of unheated separable lean and fat bone-in slice ham and water product cured pork?
A single oz (85g) of unheated separable lean and fat bone-in slice ham and water product cured pork provides 127 calories.
Is unheated separable lean and fat bone-in slice ham and water product cured pork a good source of protein?
It contains 13.70g of protein per 100g, which is moderate.
How many calories is in unheated separable lean and fat bone-in slice ham and water product cured pork?
100 grams of unheated separable lean and fat bone-in slice ham and water product cured pork contains exactly 149.00 calories.