Calories in Unheated Boneless Separable Fat Ham Cured Pork
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
515.00
kcalProtein
7.50
gCarbs
1.87
gFat
53.00
gFiber
0.00
gSugar
0.44
gBurn It Off
Curious about the nutritional profile of unheated boneless separable fat ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated boneless separable fat ham cured pork provides 515.00 calories, 7.50g of protein, and 1.87g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 515.00 kcal | 7.50g | 1.87g | 53.00g |
| 1 oz (28g) | 144 kcal | 2.1g | 0.5g | 14.8g |
| oz (85g) | 438 kcal | 6.4g | 1.6g | 45.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 48.00 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.57 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.19 mg |
| Calcium | 4.00 mg |
| Iron | 0.50 mg |
| Magnesium | 11.00 mg |
| Potassium | 174.00 mg |
| Sodium | 616.00 mg |
| Zinc | 1.14 mg |
Nutrition FAQs
How many calories is in unheated boneless separable fat ham cured pork?
100 grams of unheated boneless separable fat ham cured pork contains exactly 515.00 calories.
Does unheated boneless separable fat ham cured pork help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
Can I eat unheated boneless separable fat ham cured pork on a keto diet?
Yes, unheated boneless separable fat ham cured pork is highly keto-friendly with only 1.87g of carbs per 100g.
How many calories is in 1 oz of unheated boneless separable fat ham cured pork?
A single oz (85g) of unheated boneless separable fat ham cured pork provides 438 calories.