Calories in Pan-broil Heated Separable Lean Only Bone-in Slice Ham Cured Pork
148.00
kcal27.20
g0.74
g4.09
g0.00
g0.74
gCurious about the nutritional profile of pan-broil heated separable lean only bone-in slice ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean only bone-in slice ham cured pork provides 148.00 calories, 27.20g of protein, and 0.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 27.20g | 0.74g | 4.09g |
| 1 oz (28g) | 41 kcal | 7.6g | 0.2g | 1.1g |
| slice (366g) | 542 kcal | 99.6g | 2.7g | 15.0g |
| oz (3 oz) (85g) | 126 kcal | 23.1g | 0.6g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.77 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.42 mg |
| Magnesium | 25.00 mg |
| Potassium | 427.00 mg |
| Sodium | 870.00 mg |
| Zinc | 3.04 mg |
Nutrition FAQs
Does pan-broil heated separable lean only bone-in slice ham cured pork help build muscle?
Yes, it is high in protein with 27.20g per 100g, making it great for muscle growth.
How many carbs is in pan-broil heated separable lean only bone-in slice ham cured pork for ketosis?
Yes, pan-broil heated separable lean only bone-in slice ham cured pork is highly keto-friendly with only 0.74g of carbs per 100g.
How many calories is in 1 slice of pan-broil heated separable lean only bone-in slice ham cured pork?
A single slice (366g) of pan-broil heated separable lean only bone-in slice ham cured pork provides 542 calories.
How many calories is in pan-broil heated separable lean only bone-in slice ham cured pork?
100 grams of pan-broil heated separable lean only bone-in slice ham cured pork contains exactly 148.00 calories.