Calories in Separable Lean Only Unheated Bone-in Shank Ham And Water Product Cured Pork
113.00
kcal17.50
g1.20
g4.18
g0.00
g1.06
gCurious about the nutritional profile of separable lean only unheated bone-in shank ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of separable lean only unheated bone-in shank ham and water product cured pork provides 113.00 calories, 17.50g of protein, and 1.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 17.50g | 1.20g | 4.18g |
| 1 oz (28g) | 32 kcal | 4.9g | 0.3g | 1.2g |
| oz (85g) | 96 kcal | 14.9g | 1.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.97 mg |
| Magnesium | 15.00 mg |
| Potassium | 234.00 mg |
| Sodium | 1090.00 mg |
| Zinc | 2.19 mg |
Nutrition FAQs
How many calories is in separable lean only unheated bone-in shank ham and water product cured pork?
100 grams of separable lean only unheated bone-in shank ham and water product cured pork contains exactly 113.00 calories.
How many calories is in 1 oz of separable lean only unheated bone-in shank ham and water product cured pork?
A single oz (85g) of separable lean only unheated bone-in shank ham and water product cured pork provides 96 calories.
Can I eat separable lean only unheated bone-in shank ham and water product cured pork on a keto diet?
Yes, separable lean only unheated bone-in shank ham and water product cured pork is highly keto-friendly with only 1.20g of carbs per 100g.
How much protein does separable lean only unheated bone-in shank ham and water product cured pork have?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.