Calories in Unheated Separable Lean Only Bone-in Slice Ham -- Water Added Cured Pork
95.00
kcal17.40
g1.23
g2.29
g0.00
g1.23
gCurious about the nutritional profile of unheated separable lean only bone-in slice ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in slice ham -- water added cured pork provides 95.00 calories, 17.40g of protein, and 1.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 17.40g | 1.23g | 2.29g |
| 1 oz (28g) | 27 kcal | 4.9g | 0.3g | 0.6g |
| oz (85g) | 81 kcal | 14.8g | 1.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.71 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.08 mg |
| Magnesium | 17.00 mg |
| Potassium | 221.00 mg |
| Sodium | 1090.00 mg |
| Zinc | 1.86 mg |
Nutrition FAQs
How many calories is in unheated separable lean only bone-in slice ham -- water added cured pork?
100 grams of unheated separable lean only bone-in slice ham -- water added cured pork contains exactly 95.00 calories.
How many calories is in 1 oz of unheated separable lean only bone-in slice ham -- water added cured pork?
A single oz (85g) of unheated separable lean only bone-in slice ham -- water added cured pork provides 81 calories.
Can I eat unheated separable lean only bone-in slice ham -- water added cured pork on a keto diet?
Yes, unheated separable lean only bone-in slice ham -- water added cured pork is highly keto-friendly with only 1.23g of carbs per 100g.
How much protein does unheated separable lean only bone-in slice ham -- water added cured pork have?
Yes, it is high in protein with 17.40g per 100g, making it great for muscle growth.