Calories in Unheated Separable Lean Only Bone-in Slice Ham And Water Product Cured Pork
103.00
kcal14.50
g2.82
g3.78
g0.00
g0.91
gCurious about the nutritional profile of unheated separable lean only bone-in slice ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in slice ham and water product cured pork provides 103.00 calories, 14.50g of protein, and 2.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 14.50g | 2.82g | 3.78g |
| 1 oz (28g) | 29 kcal | 4.1g | 0.8g | 1.1g |
| oz (85g) | 88 kcal | 12.3g | 2.4g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.38 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.50 mg |
| Magnesium | 14.00 mg |
| Potassium | 209.00 mg |
| Sodium | 1160.00 mg |
| Zinc | 1.66 mg |
Nutrition FAQs
Does unheated separable lean only bone-in slice ham and water product cured pork help build muscle?
It contains 14.50g of protein per 100g, which is moderate.
Can I eat unheated separable lean only bone-in slice ham and water product cured pork on a keto diet?
Yes, unheated separable lean only bone-in slice ham and water product cured pork is highly keto-friendly with only 2.82g of carbs per 100g.
How many calories is in 1 oz of unheated separable lean only bone-in slice ham and water product cured pork?
A single oz (85g) of unheated separable lean only bone-in slice ham and water product cured pork provides 88 calories.
How many calories is in unheated separable lean only bone-in slice ham and water product cured pork?
100 grams of unheated separable lean only bone-in slice ham and water product cured pork contains exactly 103.00 calories.