Calories in Unheated Separable Lean Only Bone-in Rump Ham And Water Product Cured Pork
107.00
kcal17.90
g1.24
g3.38
g0.00
g0.97
gCurious about the nutritional profile of unheated separable lean only bone-in rump ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in rump ham and water product cured pork provides 107.00 calories, 17.90g of protein, and 1.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.24g | 3.38g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.3g | 0.9g |
| lb (454g) | 485 kcal | 81.2g | 5.6g | 15.3g |
| oz (85g) | 91 kcal | 15.2g | 1.1g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.09 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.67 mg |
| Magnesium | 18.00 mg |
| Potassium | 221.00 mg |
| Sodium | 1070.00 mg |
| Zinc | 1.65 mg |
Nutrition FAQs
How many calories is in unheated separable lean only bone-in rump ham and water product cured pork?
100 grams of unheated separable lean only bone-in rump ham and water product cured pork contains exactly 107.00 calories.
How many calories is in 1 oz of unheated separable lean only bone-in rump ham and water product cured pork?
A single oz (85g) of unheated separable lean only bone-in rump ham and water product cured pork provides 91 calories.
How many calories is in 1 lb of unheated separable lean only bone-in rump ham and water product cured pork?
A single lb (454g) of unheated separable lean only bone-in rump ham and water product cured pork provides 485 calories.
Can I eat unheated separable lean only bone-in rump ham and water product cured pork on a keto diet?
Yes, unheated separable lean only bone-in rump ham and water product cured pork is highly keto-friendly with only 1.24g of carbs per 100g.