Calories in Unheated Separable Lean Only Boneless Whole Ham And Water Product Cured Pork
116.00
kcal14.10
g4.22
g4.86
g0.00
g4.22
gCurious about the nutritional profile of unheated separable lean only boneless whole ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only boneless whole ham and water product cured pork provides 116.00 calories, 14.10g of protein, and 4.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 14.10g | 4.22g | 4.86g |
| 1 oz (28g) | 32 kcal | 3.9g | 1.2g | 1.4g |
| oz (85g) | 99 kcal | 12.0g | 3.6g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 23.00 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.78 mg |
| Magnesium | 17.00 mg |
| Potassium | 268.00 mg |
| Sodium | 1310.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
Is unheated separable lean only boneless whole ham and water product cured pork keto-friendly?
Yes, unheated separable lean only boneless whole ham and water product cured pork is highly keto-friendly with only 4.22g of carbs per 100g.
How many calories is in unheated separable lean only boneless whole ham and water product cured pork?
100 grams of unheated separable lean only boneless whole ham and water product cured pork contains exactly 116.00 calories.
Is unheated separable lean only boneless whole ham and water product cured pork a good source of protein?
It contains 14.10g of protein per 100g, which is moderate.
How many calories is in 1 oz of unheated separable lean only boneless whole ham and water product cured pork?
A single oz (85g) of unheated separable lean only boneless whole ham and water product cured pork provides 99 calories.