Calories in Roasted Heated Separable Lean Only Bone-in Rump Ham And Water Product Cured Pork
131.00
kcal21.30
g1.15
g4.70
g0.00
g1.15
gCurious about the nutritional profile of roasted heated separable lean only bone-in rump ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in rump ham and water product cured pork provides 131.00 calories, 21.30g of protein, and 1.15g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 21.30g | 1.15g | 4.70g |
| 1 oz (28g) | 37 kcal | 6.0g | 0.3g | 1.3g |
| oz (3 oz) (85g) | 111 kcal | 18.1g | 1.0g | 4.0g |
| roast rump (2533g) | 3318 kcal | 539.5g | 29.1g | 119.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.04 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.87 mg |
| Magnesium | 19.00 mg |
| Potassium | 264.00 mg |
| Sodium | 1270.00 mg |
| Zinc | 2.08 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean only bone-in rump ham and water product cured pork?
100 grams of roasted heated separable lean only bone-in rump ham and water product cured pork contains exactly 131.00 calories.
Does roasted heated separable lean only bone-in rump ham and water product cured pork help build muscle?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
How many calories is in 1 roast rump of roasted heated separable lean only bone-in rump ham and water product cured pork?
A single roast rump (2533g) of roasted heated separable lean only bone-in rump ham and water product cured pork provides 3318 calories.
Is roasted heated separable lean only bone-in rump ham and water product cured pork keto-friendly?
Yes, roasted heated separable lean only bone-in rump ham and water product cured pork is highly keto-friendly with only 1.15g of carbs per 100g.