Calories in Pan-broil Heated Separable Lean Only Boneless Slice Ham With Natural Juices Cured Pork
116.00
kcal21.00
g1.05
g3.16
g0.00
g1.05
gCurious about the nutritional profile of pan-broil heated separable lean only boneless slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean only boneless slice ham with natural juices cured pork provides 116.00 calories, 21.00g of protein, and 1.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 21.00g | 1.05g | 3.16g |
| 1 oz (28g) | 32 kcal | 5.9g | 0.3g | 0.9g |
| oz (3 oz) (85g) | 99 kcal | 17.8g | 0.9g | 2.7g |
| slice (277g) | 321 kcal | 58.2g | 2.9g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Vitamin D | 0.90 mcg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.40 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.94 mg |
| Magnesium | 22.00 mg |
| Potassium | 364.00 mg |
| Sodium | 1160.00 mg |
| Zinc | 2.14 mg |
Nutrition FAQs
Is pan-broil heated separable lean only boneless slice ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.
Can I eat pan-broil heated separable lean only boneless slice ham with natural juices cured pork on a keto diet?
Yes, pan-broil heated separable lean only boneless slice ham with natural juices cured pork is highly keto-friendly with only 1.05g of carbs per 100g.
How many calories is in 1 slice of pan-broil heated separable lean only boneless slice ham with natural juices cured pork?
A single slice (277g) of pan-broil heated separable lean only boneless slice ham with natural juices cured pork provides 321 calories.
How many calories is in pan-broil heated separable lean only boneless slice ham with natural juices cured pork?
100 grams of pan-broil heated separable lean only boneless slice ham with natural juices cured pork contains exactly 116.00 calories.