Calories in Roasted Heated Separable Lean Only Boneless Whole Ham With Natural Juices Cured Pork
113.00
kcal20.60
g0.84
g3.01
g0.00
g0.81
gCurious about the nutritional profile of roasted heated separable lean only boneless whole ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only boneless whole ham with natural juices cured pork provides 113.00 calories, 20.60g of protein, and 0.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 20.60g | 0.84g | 3.01g |
| 1 oz (28g) | 32 kcal | 5.8g | 0.2g | 0.8g |
| oz (3 oz) (85g) | 96 kcal | 17.5g | 0.7g | 2.6g |
| roast (1497g) | 1692 kcal | 308.4g | 12.6g | 45.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 30.00 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.83 mg |
| Pantothenic Acid (B5) | 0.89 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.85 mg |
| Magnesium | 22.00 mg |
| Potassium | 367.00 mg |
| Sodium | 1180.00 mg |
| Zinc | 1.98 mg |
Nutrition FAQs
How much protein does roasted heated separable lean only boneless whole ham with natural juices cured pork have?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.
How many calories is in 1 roast of roasted heated separable lean only boneless whole ham with natural juices cured pork?
A single roast (1497g) of roasted heated separable lean only boneless whole ham with natural juices cured pork provides 1692 calories.
How many calories is in roasted heated separable lean only boneless whole ham with natural juices cured pork?
100 grams of roasted heated separable lean only boneless whole ham with natural juices cured pork contains exactly 113.00 calories.
How many carbs is in roasted heated separable lean only boneless whole ham with natural juices cured pork for ketosis?
Yes, roasted heated separable lean only boneless whole ham with natural juices cured pork is highly keto-friendly with only 0.84g of carbs per 100g.