Calories in Roasted Heated Separable Lean Only Boneless Meat Only Spiral Slice Ham With Natural Juices Cured Pork
126.00
kcal22.60
g1.08
g3.78
g0.00
g1.08
gCurious about the nutritional profile of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork provides 126.00 calories, 22.60g of protein, and 1.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 126.00 kcal | 22.60g | 1.08g | 3.78g |
| 1 oz (28g) | 35 kcal | 6.3g | 0.3g | 1.1g |
| serving (3 oz) (85g) | 107 kcal | 19.2g | 0.9g | 3.2g |
| roast (920g) | 1159 kcal | 207.9g | 9.9g | 34.8g |
| slice (145g) | 183 kcal | 32.8g | 1.6g | 5.5g |
| oz (85g) | 107 kcal | 19.2g | 0.9g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 0.80 mcg |
| Vitamin K | 3.60 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.72 mg |
| Pantothenic Acid (B5) | 1.05 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.84 mg |
| Magnesium | 22.00 mg |
| Potassium | 349.00 mg |
| Sodium | 986.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork?
A single oz (85g) of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork provides 107 calories.
How many calories is in roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork?
100 grams of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork contains exactly 126.00 calories.
Is roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.
Is roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork keto-friendly?
Yes, roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork is highly keto-friendly with only 1.08g of carbs per 100g.
How many calories is in 1 slice of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork?
A single slice (145g) of roasted heated separable lean only boneless meat only spiral slice ham with natural juices cured pork provides 183 calories.