Calories in Pan-broil Heated Separable Lean Only Boneless Slice Ham -- Water Added Cured Pork
119.00
kcal18.80
g1.75
g4.09
g0.00
g1.75
gCurious about the nutritional profile of pan-broil heated separable lean only boneless slice ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean only boneless slice ham -- water added cured pork provides 119.00 calories, 18.80g of protein, and 1.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 18.80g | 1.75g | 4.09g |
| 1 oz (28g) | 33 kcal | 5.3g | 0.5g | 1.1g |
| slice (189g) | 225 kcal | 35.5g | 3.3g | 7.7g |
| oz (3 oz) (85g) | 101 kcal | 16.0g | 1.5g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 34.00 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 4.00 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.90 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.86 mg |
| Magnesium | 21.00 mg |
| Potassium | 337.00 mg |
| Sodium | 1220.00 mg |
| Zinc | 1.94 mg |
Nutrition FAQs
How many calories is in pan-broil heated separable lean only boneless slice ham -- water added cured pork?
100 grams of pan-broil heated separable lean only boneless slice ham -- water added cured pork contains exactly 119.00 calories.
Is pan-broil heated separable lean only boneless slice ham -- water added cured pork a good source of protein?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
How many calories is in 1 slice of pan-broil heated separable lean only boneless slice ham -- water added cured pork?
A single slice (189g) of pan-broil heated separable lean only boneless slice ham -- water added cured pork provides 225 calories.
How many carbs is in pan-broil heated separable lean only boneless slice ham -- water added cured pork for ketosis?
Yes, pan-broil heated separable lean only boneless slice ham -- water added cured pork is highly keto-friendly with only 1.75g of carbs per 100g.