Calories in Uncooked Frozen Rhubarb
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
0.55
gCarbs
5.10
gFat
0.11
gFiber
1.80
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of uncooked frozen rhubarb? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked frozen rhubarb provides 21.00 calories, 0.55g of protein, and 5.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 0.55g | 5.10g | 0.11g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.4g | 0.0g |
| cup, diced (137g) | 29 kcal | 0.8g | 7.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 107.00 mcg |
| Vitamin C | 4.80 mg |
| Vitamin K | 29.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 194.00 mg |
| Iron | 0.29 mg |
| Magnesium | 18.00 mg |
| Potassium | 108.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in uncooked frozen rhubarb?
100 grams of uncooked frozen rhubarb contains exactly 21.00 calories.
How many calories is in 1 cup, diced of uncooked frozen rhubarb?
A single cup, diced (137g) of uncooked frozen rhubarb provides 29 calories.
Is uncooked frozen rhubarb keto-friendly?
No, uncooked frozen rhubarb has 5.10g of carbs per 100g, which may disrupt ketosis.
How much protein does uncooked frozen rhubarb have?
It contains 0.55g of protein per 100g, which is moderate.