Calories in Raw Roselle
Low Sugar
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
0.96
gCarbs
11.30
gFat
0.64
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw roselle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw roselle provides 49.00 calories, 0.96g of protein, and 11.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 0.96g | 11.30g | 0.64g |
| 1 oz (28g) | 14 kcal | 0.3g | 3.2g | 0.2g |
| cup, without refuse (57g) | 28 kcal | 0.5g | 6.4g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 287.00 mcg |
| Vitamin C | 12.00 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.31 mg |
| Calcium | 215.00 mg |
| Iron | 1.48 mg |
| Magnesium | 51.00 mg |
| Potassium | 208.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in raw roselle?
100 grams of raw roselle contains exactly 49.00 calories.
How many calories is in 1 cup, without refuse of raw roselle?
A single cup, without refuse (57g) of raw roselle provides 28 calories.
Can I eat raw roselle on a keto diet?
No, raw roselle has 11.30g of carbs per 100g, which may disrupt ketosis.
Is raw roselle a good source of protein?
It contains 0.96g of protein per 100g, which is moderate.