Calories in Uncooked Dried (Prunes) Plums
Instrument — Food Profile
100g
Calories
240.00
kcalProtein
2.18
gCarbs
63.90
gFat
0.38
gFiber
7.10
gSugar
38.10
gBurn It Off
Curious about the nutritional profile of uncooked dried (prunes) plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of uncooked dried (prunes) plums provides 240.00 calories, 2.18g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 240.00 kcal | 2.18g | 63.90g | 0.38g |
| 1 oz (28g) | 67 kcal | 0.6g | 17.9g | 0.1g |
| cup, pitted (174g) | 418 kcal | 3.8g | 111.2g | 0.7g |
| prune, pitted (10g) | 23 kcal | 0.2g | 6.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 39.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 59.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.88 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 43.00 mg |
| Iron | 0.93 mg |
| Magnesium | 41.00 mg |
| Potassium | 732.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories are in uncooked dried (prunes) plums?
100 grams of uncooked dried (prunes) plums contains exactly 240.00 calories.
Is uncooked dried (prunes) plums keto-friendly?
No, uncooked dried (prunes) plums have 63.90g of carbs per 100g, which may disrupt ketosis.
Does uncooked dried (prunes) plums help build muscle?
They contain 2.18g of protein per 100g, which is moderate.
How many calories are in 1 prune, pitted of uncooked dried (prunes) plums?
A single prune, pitted (10g) of uncooked dried (prunes) plums provides 23 calories.