Calories in Seedless Golden Raisins
Instrument — Food Profile
100g
Calories
301.00
kcalProtein
3.28
gCarbs
80.00
gFat
0.20
gFiber
3.30
gSugar
65.70
gBurn It Off
Curious about the nutritional profile of seedless golden raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of seedless golden raisins provides 301.00 calories, 3.28g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 301.00 kcal | 3.28g | 80.00g | 0.20g |
| 1 oz (28g) | 84 kcal | 0.9g | 22.4g | 0.1g |
| cup (not packed) (145g) | 436 kcal | 4.8g | 116.0g | 0.3g |
| cup, packed (165g) | 497 kcal | 5.4g | 132.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.20 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.14 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 64.00 mg |
| Iron | 0.98 mg |
| Magnesium | 35.00 mg |
| Potassium | 746.00 mg |
| Sodium | 24.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories are in seedless golden raisins?
100 grams of seedless golden raisins contains exactly 301.00 calories.
Can I eat seedless golden raisins on a keto diet?
No, seedless golden raisins have 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup (not packed) of seedless golden raisins?
A single cup (not packed) (145g) of seedless golden raisins provides 436 calories.
How much protein does seedless golden raisins have?
They contain 3.28g of protein per 100g, which is moderate.
How many calories are in 1 cup, packed of seedless golden raisins?
A single cup, packed (165g) of seedless golden raisins provides 497 calories.