Calories in Seeded Raisins
Low Sugar
Instrument — Food Profile
100g
Calories
296.00
kcalProtein
2.52
gCarbs
78.50
gFat
0.54
gFiber
6.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of seeded raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of seeded raisins provides 296.00 calories, 2.52g of protein, and 78.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 296.00 kcal | 2.52g | 78.50g | 0.54g |
| 1 oz (28g) | 83 kcal | 0.7g | 22.0g | 0.2g |
| cup, packed (165g) | 488 kcal | 4.2g | 129.5g | 0.9g |
| cup (not packed) (145g) | 429 kcal | 3.7g | 113.8g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.40 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 28.00 mg |
| Iron | 2.59 mg |
| Magnesium | 30.00 mg |
| Potassium | 825.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories are in 1 cup, packed of seeded raisins?
A single cup, packed (165g) of seeded raisins provides 488 calories.
How many calories are in 1 cup (not packed) of seeded raisins?
A single cup (not packed) (145g) of seeded raisins provides 429 calories.
How many carbs are in seeded raisins for ketosis?
No, seeded raisins have 78.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in seeded raisins?
100 grams of seeded raisins contains exactly 296.00 calories.