Calories in Syrup Pack Canned Rambutan
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
0.65
gCarbs
20.90
gFat
0.21
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of syrup pack canned rambutan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of syrup pack canned rambutan provides 82.00 calories, 0.65g of protein, and 20.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 0.65g | 20.90g | 0.21g |
| 1 oz (28g) | 23 kcal | 0.2g | 5.9g | 0.1g |
| fruit (9g) | 7 kcal | 0.1g | 1.9g | 0.0g |
| cup (214g) | 175 kcal | 1.4g | 44.7g | 0.4g |
| cup, drained (150g) | 123 kcal | 1.0g | 31.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.90 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.35 mg |
| Magnesium | 7.00 mg |
| Potassium | 42.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories is in syrup pack canned rambutan?
100 grams of syrup pack canned rambutan contains exactly 82.00 calories.
How much protein does syrup pack canned rambutan have?
It contains 0.65g of protein per 100g, which is moderate.
How many carbs is in syrup pack canned rambutan for ketosis?
No, syrup pack canned rambutan has 20.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, drained of syrup pack canned rambutan?
A single cup, drained (150g) of syrup pack canned rambutan provides 123 calories.
How many calories is in 1 fruit of syrup pack canned rambutan?
A single fruit (9g) of syrup pack canned rambutan provides 7 calories.