Calories in Seedless Dark Raisins
Instrument — Food Profile
100g
Calories
299.00
kcalProtein
3.30
gCarbs
79.30
gFat
0.25
gFiber
4.50
gSugar
65.20
gBurn It Off
Curious about the nutritional profile of seedless dark raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of seedless dark raisins provides 299.00 calories, 3.30g of protein, and 79.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 299.00 kcal | 3.30g | 79.30g | 0.25g |
| 1 oz (28g) | 84 kcal | 0.9g | 22.2g | 0.1g |
| oz (60 raisins) (28g) | 85 kcal | 0.9g | 22.5g | 0.1g |
| miniature box (.5 oz) (14g) | 42 kcal | 0.5g | 11.1g | 0.0g |
| small box (1.5 oz) (43g) | 129 kcal | 1.4g | 34.1g | 0.1g |
| raisins (26g) | 78 kcal | 0.9g | 20.6g | 0.1g |
| cup (not packed) (145g) | 434 kcal | 4.8g | 115.0g | 0.4g |
| cup, packed (165g) | 493 kcal | 5.4g | 130.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.30 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.77 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 62.00 mg |
| Iron | 1.79 mg |
| Magnesium | 36.00 mg |
| Potassium | 744.00 mg |
| Sodium | 26.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
Can I eat seedless dark raisins on a keto diet?
No, seedless dark raisins have 79.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 small box (1.5 oz) of seedless dark raisins?
A single small box (1.5 oz) (43g) of seedless dark raisins provides 129 calories.
How many calories are in seedless dark raisins?
100 grams of seedless dark raisins contains exactly 299.00 calories.
How much protein does seedless dark raisins have?
They contain 3.30g of protein per 100g, which is moderate.