Calories in Raw Quinces
Low Sugar
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
0.40
gCarbs
15.30
gFat
0.10
gFiber
1.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw quinces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw quinces provides 57.00 calories, 0.40g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 0.40g | 15.30g | 0.10g |
| 1 oz (28g) | 16 kcal | 0.1g | 4.3g | 0.0g |
| fruit without refuse (92g) | 52 kcal | 0.4g | 14.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 15.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.70 mg |
| Magnesium | 8.00 mg |
| Potassium | 197.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.04 mg |
Nutrition FAQs
Does raw quinces help build muscle?
They contain 0.40g of protein per 100g, which is moderate.
How many calories are in raw quinces?
100 grams of raw quinces contains exactly 57.00 calories.
How many calories are in 1 fruit without refuse of raw quinces?
A single fruit without refuse (92g) of raw quinces provides 52 calories.
How many carbs are in raw quinces for ketosis?
No, raw quinces have 15.30g of carbs per 100g, which may disrupt ketosis.