Calories in Uncooked Dehydrated (Low-moisture) Prunes
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
3.70
gCarbs
89.10
gFat
0.73
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of uncooked dehydrated (low-moisture) prunes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of uncooked dehydrated (low-moisture) prunes provides 339.00 calories, 3.70g of protein, and 89.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 3.70g | 89.10g | 0.73g |
| 1 oz (28g) | 95 kcal | 1.0g | 24.9g | 0.2g |
| cup (132g) | 447 kcal | 4.9g | 117.6g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1760.00 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 72.00 mg |
| Iron | 3.52 mg |
| Magnesium | 64.00 mg |
| Potassium | 1060.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.75 mg |
Nutrition FAQs
How many calories are in 1 cup of uncooked dehydrated (low-moisture) prunes?
A single cup (132g) of uncooked dehydrated (low-moisture) prunes provides 447 calories.
How much protein does uncooked dehydrated (low-moisture) prunes have?
They contain 3.70g of protein per 100g, which is moderate.
Is uncooked dehydrated (low-moisture) prunes keto-friendly?
No, uncooked dehydrated (low-moisture) prunes have 89.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in uncooked dehydrated (low-moisture) prunes?
100 grams of uncooked dehydrated (low-moisture) prunes contains exactly 339.00 calories.