Calories in Stewed Dehydrated (Low-moisture) Prunes
Low Sugar
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
1.23
gCarbs
29.70
gFat
0.24
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of stewed dehydrated (low-moisture) prunes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of stewed dehydrated (low-moisture) prunes provides 113.00 calories, 1.23g of protein, and 29.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 1.23g | 29.70g | 0.24g |
| 1 oz (28g) | 32 kcal | 0.3g | 8.3g | 0.1g |
| cup (280g) | 316 kcal | 3.4g | 83.2g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 523.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.19 mg |
| Calcium | 24.00 mg |
| Iron | 1.17 mg |
| Magnesium | 21.00 mg |
| Potassium | 353.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
Can I eat stewed dehydrated (low-moisture) prunes on a keto diet?
No, stewed dehydrated (low-moisture) prunes have 29.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in stewed dehydrated (low-moisture) prunes?
100 grams of stewed dehydrated (low-moisture) prunes contains exactly 113.00 calories.
Does stewed dehydrated (low-moisture) prunes help build muscle?
They contain 1.23g of protein per 100g, which is moderate.
How many calories are in 1 cup of stewed dehydrated (low-moisture) prunes?
A single cup (280g) of stewed dehydrated (low-moisture) prunes provides 316 calories.