Calories in Turkey Frankfurter
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
223.00
kcalProtein
12.20
gCarbs
3.81
gFat
17.30
gFiber
0.00
gSugar
1.21
gBurn It Off
Curious about the nutritional profile of turkey frankfurter? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of turkey frankfurter provides 223.00 calories, 12.20g of protein, and 3.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 12.20g | 3.81g | 17.30g |
| 1 oz (28g) | 62 kcal | 3.4g | 1.1g | 4.8g |
| oz (28g) | 63 kcal | 3.5g | 1.1g | 4.9g |
| frankfurter (45g) | 100 kcal | 5.5g | 1.7g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.60 mcg |
| Vitamin K | 31.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.68 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 148.00 mg |
| Iron | 1.47 mg |
| Magnesium | 14.00 mg |
| Potassium | 392.00 mg |
| Sodium | 911.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
Is turkey frankfurter a good source of protein?
It contains 12.20g of protein per 100g, which is moderate.
Can I eat turkey frankfurter on a keto diet?
Yes, turkey frankfurter is highly keto-friendly with only 3.81g of carbs per 100g.
How many calories is in 1 oz of turkey frankfurter?
A single oz (28g) of turkey frankfurter provides 63 calories.
How many calories is in turkey frankfurter?
100 grams of turkey frankfurter contains exactly 223.00 calories.