Calories in Pork Headcheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
157.00
kcalProtein
13.80
gCarbs
0.00
gFat
10.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pork headcheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork headcheese provides 157.00 calories, 13.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 13.80g | 0.00g | 10.90g |
| 1 oz (28g) | 44 kcal | 3.9g | 0.0g | 3.1g |
| g (45g) | 71 kcal | 6.2g | 0.0g | 4.9g |
| slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 44 kcal | 3.9g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.90 mcg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.50 mg |
| Magnesium | 9.00 mg |
| Potassium | 31.00 mg |
| Sodium | 941.00 mg |
| Zinc | 0.97 mg |
Nutrition FAQs
Does pork headcheese help build muscle?
It contains 13.80g of protein per 100g, which is moderate.
How many calories is in pork headcheese?
100 grams of pork headcheese contains exactly 157.00 calories.
How many calories is in 1 slice (1 oz) (4" x 4" x 3/32" thick) of pork headcheese?
A single slice (1 oz) (4" x 4" x 3/32" thick) (28g) of pork headcheese provides 44 calories.
How many carbs is in pork headcheese for ketosis?
Yes, pork headcheese is highly keto-friendly with only 0.00g of carbs per 100g.