Calories in Pre-cooked Pork And Turkey Sausage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
12.00
gCarbs
3.63
gFat
30.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pre-cooked pork and turkey sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pre-cooked pork and turkey sausage provides 342.00 calories, 12.00g of protein, and 3.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 12.00g | 3.63g | 30.60g |
| 1 oz (28g) | 96 kcal | 3.4g | 1.0g | 8.6g |
| serving (57g) | 195 kcal | 6.8g | 2.1g | 17.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin E | 0.52 mg |
| Vitamin K | 5.70 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.73 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.58 mcg |
| Calcium | 74.00 mg |
| Iron | 1.30 mg |
| Magnesium | 25.00 mg |
| Potassium | 230.00 mg |
| Sodium | 876.00 mg |
| Zinc | 1.34 mg |
Nutrition FAQs
How many calories is in pre-cooked pork and turkey sausage?
100 grams of pre-cooked pork and turkey sausage contains exactly 342.00 calories.
How many calories is in 1 serving of pre-cooked pork and turkey sausage?
A single serving (57g) of pre-cooked pork and turkey sausage provides 195 calories.
Is pre-cooked pork and turkey sausage keto-friendly?
Yes, pre-cooked pork and turkey sausage is highly keto-friendly with only 3.63g of carbs per 100g.
Does pre-cooked pork and turkey sausage help build muscle?
It contains 12.00g of protein per 100g, which is moderate.