Calories in Raw Mild Pork Italian Sausage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
13.90
gCarbs
2.97
gFat
24.30
gFiber
0.00
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of raw mild pork italian sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mild pork italian sausage provides 290.00 calories, 13.90g of protein, and 2.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 13.90g | 2.97g | 24.30g |
| 1 oz (28g) | 81 kcal | 3.9g | 0.8g | 6.8g |
| link (101g) | 293 kcal | 14.0g | 3.0g | 24.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.80 mg |
| Vitamin B12 | 1.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.77 mg |
| Magnesium | 16.00 mg |
| Potassium | 211.00 mg |
| Sodium | 563.00 mg |
| Zinc | 1.91 mg |
Nutrition FAQs
Is raw mild pork italian sausage a good source of protein?
It contains 13.90g of protein per 100g, which is moderate.
Can I eat raw mild pork italian sausage on a keto diet?
Yes, raw mild pork italian sausage is highly keto-friendly with only 2.97g of carbs per 100g.
How many calories is in 1 link of raw mild pork italian sausage?
A single link (101g) of raw mild pork italian sausage provides 293 calories.
How many calories is in raw mild pork italian sausage?
100 grams of raw mild pork italian sausage contains exactly 290.00 calories.