Calories in Ham And Cheese Spread
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
245.00
kcalProtein
16.20
gCarbs
2.28
gFat
18.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of ham and cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ham and cheese spread provides 245.00 calories, 16.20g of protein, and 2.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 16.20g | 2.28g | 18.50g |
| 1 oz (28g) | 69 kcal | 4.5g | 0.6g | 5.2g |
| tbsp (15g) | 37 kcal | 2.4g | 0.3g | 2.8g |
| oz (28g) | 69 kcal | 4.6g | 0.6g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 304.00 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.15 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.73 mcg |
| Calcium | 217.00 mg |
| Iron | 0.76 mg |
| Magnesium | 18.00 mg |
| Potassium | 162.00 mg |
| Sodium | 1200.00 mg |
| Zinc | 2.25 mg |
Nutrition FAQs
How many calories is in ham and cheese spread?
100 grams of ham and cheese spread contains exactly 245.00 calories.
Is ham and cheese spread a good source of protein?
Yes, it is high in protein with 16.20g per 100g, making it great for muscle growth.
How many calories is in 1 tbsp of ham and cheese spread?
A single tbsp (15g) of ham and cheese spread provides 37 calories.
How many carbs is in ham and cheese spread for ketosis?
Yes, ham and cheese spread is highly keto-friendly with only 2.28g of carbs per 100g.