Calories in Canned Chopped Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
16.10
gCarbs
0.26
gFat
18.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned chopped ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned chopped ham provides 239.00 calories, 16.10g of protein, and 0.26g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 16.10g | 0.26g | 18.80g |
| 1 oz (28g) | 67 kcal | 4.5g | 0.1g | 5.3g |
| slice (4-1/4" x 4-1/4" x 1/16") (21g) | 50 kcal | 3.4g | 0.1g | 3.9g |
| oz (28g) | 68 kcal | 4.6g | 0.1g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.20 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.95 mg |
| Magnesium | 13.00 mg |
| Potassium | 284.00 mg |
| Sodium | 1280.00 mg |
| Zinc | 1.83 mg |
Nutrition FAQs
Is canned chopped ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in canned chopped ham?
100 grams of canned chopped ham contains exactly 239.00 calories.
How many carbs is in canned chopped ham for ketosis?
Yes, canned chopped ham is highly keto-friendly with only 0.26g of carbs per 100g.
How many calories is in 1 oz of canned chopped ham?
A single oz (28g) of canned chopped ham provides 68 calories.