Calories in Not Canned Chopped Ham
221.00
kcal16.50
g0.00
g16.70
g0.00
g5.00
gCurious about the nutritional profile of not canned chopped ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of not canned chopped ham provides 221.00 calories, 16.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 16.50g | 0.00g | 16.70g |
| 1 oz (28g) | 62 kcal | 4.6g | 0.0g | 4.7g |
| slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 62 kcal | 4.6g | 0.0g | 4.7g |
| slice (4-1/4" x 4-1/4" x 1/16") (21g) | 46 kcal | 3.5g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.88 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.83 mg |
| Magnesium | 16.00 mg |
| Potassium | 319.00 mg |
| Sodium | 1190.00 mg |
| Zinc | 1.94 mg |
Nutrition FAQs
Is not canned chopped ham keto-friendly?
Yes, not canned chopped ham is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 slice (4-1/4" x 4-1/4" x 1/16") of not canned chopped ham?
A single slice (4-1/4" x 4-1/4" x 1/16") (21g) of not canned chopped ham provides 46 calories.
How many calories is in not canned chopped ham?
100 grams of not canned chopped ham contains exactly 221.00 calories.
Does not canned chopped ham help build muscle?
Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.
How many calories is in 1 slice (1 oz) (4" x 4" x 3/32" thick) of not canned chopped ham?
A single slice (1 oz) (4" x 4" x 3/32" thick) (28g) of not canned chopped ham provides 62 calories.