Calories in Ham And Cheese Loaf Or Roll
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
241.00
kcalProtein
13.60
gCarbs
4.00
gFat
18.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of ham and cheese loaf or roll? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ham and cheese loaf or roll provides 241.00 calories, 13.60g of protein, and 4.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 241.00 kcal | 13.60g | 4.00g | 18.70g |
| 1 oz (28g) | 67 kcal | 3.8g | 1.1g | 5.2g |
| slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 67 kcal | 3.8g | 1.1g | 5.2g |
| slices (57g) | 137 kcal | 7.8g | 2.3g | 10.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 58.00 mg |
| Iron | 0.91 mg |
| Magnesium | 16.00 mg |
| Potassium | 294.00 mg |
| Sodium | 1000.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How many calories is in 1 slices of ham and cheese loaf or roll?
A single slices (57g) of ham and cheese loaf or roll provides 137 calories.
How many carbs is in ham and cheese loaf or roll for ketosis?
Yes, ham and cheese loaf or roll is highly keto-friendly with only 4.00g of carbs per 100g.
Is ham and cheese loaf or roll a good source of protein?
It contains 13.60g of protein per 100g, which is moderate.
How many calories is in 1 slice (1 oz) (4" x 4" x 3/32" thick) of ham and cheese loaf or roll?
A single slice (1 oz) (4" x 4" x 3/32" thick) (28g) of ham and cheese loaf or roll provides 67 calories.