Calories in Trader Joe's High Fiber Cereal
Instrument — Food Profile
100g
Calories
267.00
kcalProtein
10.00
gCarbs
76.70
gFat
1.67
gFiber
30.00
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of trader joe's high fiber cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's high fiber cereal provides 267.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 267.00 kcal | 10.00g | 76.70g | 1.67g |
| 1 oz (28g) | 75 kcal | 2.8g | 21.5g | 0.5g |
| 0.667 CUP | ABOUT (30g) | 80 kcal | 3.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4170.00 mcg |
| Vitamin C | 50.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 333.00 mcg |
| Calcium | 67.00 mg |
| Iron | 27.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
Does trader joe's high fiber cereal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
Is trader joe's high fiber cereal keto-friendly?
No, trader joe's high fiber cereal has 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.667 cup | about of trader joe's high fiber cereal?
A single 0.667 cup | about (30g) of trader joe's high fiber cereal provides 80 calories.
How many calories is in trader joe's high fiber cereal?
100 grams of trader joe's high fiber cereal contains exactly 267.00 calories.