Calories in Lidl Bran Flakes Cereal
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
11.50
gCarbs
63.90
gFat
1.64
gFiber
16.40
gSugar
16.40
gBurn It Off
Curious about the nutritional profile of lidl bran flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl bran flakes cereal provides 361.00 calories, 11.50g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 11.50g | 63.90g | 1.64g |
| 1 oz (28g) | 101 kcal | 3.2g | 17.9g | 0.5g |
| 1 cup (61g) | 220 kcal | 7.0g | 39.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 4.43 mg |
| Potassium | 541.00 mg |
| Sodium | 246.00 mg |
Nutrition FAQs
How many calories is in lidl bran flakes cereal?
100 grams of lidl bran flakes cereal contains exactly 361.00 calories.
How many calories is in 1 1 cup of lidl bran flakes cereal?
A single 1 cup (61g) of lidl bran flakes cereal provides 220 calories.
Is lidl bran flakes cereal keto-friendly?
No, lidl bran flakes cereal has 63.90g of carbs per 100g, which may disrupt ketosis.
How much protein does lidl bran flakes cereal have?
It contains 11.50g of protein per 100g, which is moderate.