Calories in Post Very Bery Oatmeal With Flax
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
11.40
gCarbs
71.40
gFat
5.71
gFiber
8.60
gSugar
25.70
gBurn It Off
Curious about the nutritional profile of post very bery oatmeal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post very bery oatmeal with flax provides 371.00 calories, 11.40g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 11.40g | 71.40g | 5.71g |
| 1 oz (28g) | 104 kcal | 3.2g | 20.0g | 1.6g |
| 1 POUCH (35g) | 130 kcal | 4.0g | 25.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2860.00 mcg |
| Vitamin C | 6.90 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.14 mg |
| Calcium | 286.00 mg |
| Iron | 10.30 mg |
| Magnesium | 91.00 mg |
| Potassium | 343.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
Is post very bery oatmeal with flax a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of post very bery oatmeal with flax?
A single 1 pouch (35g) of post very bery oatmeal with flax provides 130 calories.
How many calories is in post very bery oatmeal with flax?
100 grams of post very bery oatmeal with flax contains exactly 371.00 calories.
How many carbs is in post very bery oatmeal with flax for ketosis?
No, post very bery oatmeal with flax has 71.40g of carbs per 100g, which may disrupt ketosis.