Calories in Post Cocoa Bites Sweetened Rice Cereal With Real Cocoa
414.00
kcal3.45
g89.70
g3.45
g0.00
g44.80
gCurious about the nutritional profile of post cocoa bites sweetened rice cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa bites sweetened rice cereal with real cocoa provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2590.00 mcg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Vitamin B12 | 5.17 mcg |
| Iron | 6.21 mg |
| Magnesium | 28.00 mg |
| Potassium | 190.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
How many calories is in post cocoa bites sweetened rice cereal with real cocoa?
100 grams of post cocoa bites sweetened rice cereal with real cocoa contains exactly 414.00 calories.
How many calories is in 1 0.75 cup of post cocoa bites sweetened rice cereal with real cocoa?
A single 0.75 cup (29g) of post cocoa bites sweetened rice cereal with real cocoa provides 120 calories.
Can I eat post cocoa bites sweetened rice cereal with real cocoa on a keto diet?
No, post cocoa bites sweetened rice cereal with real cocoa has 89.70g of carbs per 100g, which may disrupt ketosis.
How much protein does post cocoa bites sweetened rice cereal with real cocoa have?
It contains 3.45g of protein per 100g, which is moderate.