Calories in Lidl Maple & Brown Sugar Instant Oatmeal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
72.50
gFat
5.00
gFiber
5.00
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of lidl maple & brown sugar instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl maple & brown sugar instant oatmeal provides 375.00 calories, 7.50g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 72.50g | 5.00g |
| 1 oz (28g) | 105 kcal | 2.1g | 20.3g | 1.4g |
| 1 PACKET (40g) | 150 kcal | 3.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.70 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Does lidl maple & brown sugar instant oatmeal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
Is lidl maple & brown sugar instant oatmeal keto-friendly?
No, lidl maple & brown sugar instant oatmeal has 72.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of lidl maple & brown sugar instant oatmeal?
A single 1 packet (40g) of lidl maple & brown sugar instant oatmeal provides 150 calories.
How many calories is in lidl maple & brown sugar instant oatmeal?
100 grams of lidl maple & brown sugar instant oatmeal contains exactly 375.00 calories.